May is Posture Month at the Dixon Center, and to help you assess your posture, we have provided a simple test you can do at home. Download the Posture Quiz here.

Stand-up with your hands to your side and have someone take your photo, or use your camera phone to snap a self-portrait, then score your posture on the worksheet.  Feel free to bring your score card in to discuss with one of the Doctors at the Dixon Center.

Do any of the following apply to you?

Ask yourself the following questions. If you answer yes, Dixon Center can help!

1. Does the writing on your shirt not line up straight?
2. Do you notice that your head tilts to one side in pictures?
3. Do you notice uneven wear on a part of your shoe(s)?
4. Stand with your back against the wall. Do your head, shoulder blades, buttocks and heels all touch the wall? They should.